Wednesday, January 21, 2015

Learning to Love Oneself is the Greatest Love of All


 "Learning to love oneself is the greatest love of all".........


Must be this is why when my narcissistic mother said I had a lot of hate, I told her that I do NOT hate, and besides which, her behavior no longer has the power to affect me negatively.

It just sort of calmly rolled off my tongue, naturally, as I expressed the truth about the way in which I was feeling - and this was during the last contact/confrontation.

And it is abundance that I have experienced ever since.

Little by little my healing has been both abundance, and the ushering in of abundance over the course of the last five years.  Each year is more abundant than the last - And so it goes.

The day after tomorrow Khaled and I fly to Egypt where we will enjoy a month together, and with family.  It is our first time to be living in our new flat in Tagemaa El Khems.

I imagine as I sit here in my place in Pennsylvania USA, the sunshine that awaits in Egypt. Since this time of year, here, the sun (what little we have) goes down just after 4 p.m., going where it shines so brightly and a full-day all day everyday will be - OH - so lovely.

I think too, five days or so with the Dugongs in the Red Sea are just what the doctor ordered to go with that dosage of sunshine!!  They are the manatees of the Red Sea and very friendly.  Looking forward to swimming with them should I be fortunate enough to go this time.

Seeing my mother in law and especially my sister in laws and their daughters this time just will be wonderful.  My mother in law is waiting for her mani-pedis that she always gets from me and I am excited to oblige.

Also, I think a girls night out is in order at my place for all the girls!!  Facials, manis and pedis and the works would be great.  Movies, popcorn, baking cookies - hot chocolate - YOU NAME IT.  I think we will be enjoying it.

Women in Egypt especially deserve and need a break!!  What better way to enjoy moments off than to come together and celebrate being women.  We are at the age where can celebrate both our gifts and our shortcomings.  We enjoy our health and our curves - and at this age there is no judgment or competition.

It's such a gift to enjoy the now.  In the past I was usually preoccupied with physical faults or perceived faults - even as any wonderful family gathering/interaction was taking place.  This attitude seriously cut into every good time of my life.  But thankfully this is no longer the case or even a concern.

I've come to love my imperfect body almost as much as my sweet husband, Khaled, does.  And that's quite an accomplishment.

Looking at my legs lovingly instead of with disgust and judgment, is huge for me.  And it's become natural doing so.  This, too, is a part of the healing that has been taking place in my mind and body. Really nice.

So, yeah, NM.  I have no hate.  Neither for self or for others.



Saturday, January 17, 2015

Perspective Clarity Vindication

Talking with Khlaed today and I'll tell ya guys, it was an eye-opener, about covert narcissists and how they don't fool him in the least.

Khaled's a normal person I.E. no personality disorder/no emotional/mental problems, which isn't to say, though, that's reason for his clarity about narcs. It's just good common sensibility and listening to and trusting that gut feeling which allows him to weed them out from the start.

You know, I remember once 25 years ago, I brought home this girl I'd met in a weight loss clinic. I was beginning to get to know her, and we just stopped in the house on the way to some activity together.  I introduced her to my husband and they exchanged a few words before we left the house.  When I returned, he told me that he can't really explain why altogether, but he hoped I would just trust in his judgment about her, which was she gave him a sick feeling and to never bring her in our house again.  He didn't say not to be friends with her because that would be my choice, but he was drawing a boundary for himself.  It wasn't long before I realized why he had this feeling.  She was clearly a dangerous kind of borderline who presented as normal and friendly.

I always wondered how he knew.  He never could explain it further than a telling ... a gut feeling. He listens closely to his inner self's warnings and feelings.

With he and my eldest sister who is also the golden child of my NM (narcissistic/psychopath mother), the 'relationship' was held at bay by him from the first meeting. This never changed because over the years his gut feeling proved to be true with her as well.

With my research into personality disorders, I finally discovered what was so puzzling about a sickening sweet kind of person such as this whose actions don't commiserate with her mask.  The 54 years of experiences with this person show me nothing but covert narcissism at it's finest.  Not psychopathy, but narcissism.

It was the year 1984 when Khaled met this covert narcissist and her sociopath boyfriend.  We were invited to their place in Florida.  They had a three year old child and a newborn baby, and wanted to enjoy a couple of weeks with us.

We arrived a couple of days behind schedule due to inclimate weather conditions and a flat tire which landed us in a hotel and time in a garage. On our arrival, we were hit with the boyfriend's not only dissatisfaction in the delay, but really disgust.

That's one thing, but they lived in a campsite in a care-free way as if they didn't even have children. Their drinking and drugging lifestyle wasn't affected by the fact that they had become parents, which resulted in a host of disturbing scenarios.

Picture a small camper with a babyseat taking up the surface of the table - occupied by an infant. A small child crawling around filthy, with a knife.  A chef knife. Not a table knife, but a sharp chef's knife.  The father smoking a cigar and blowing the smoke like a proud plantation owner without a care in the world, a mother wearing a sickening sweet mask of kindness while preparing what she could for the kids to eat, and us standing room only standing there in shock as the kid crawls up onto the seat of the table holding the knife over the baby.  If this child slipped his tiny feet from the seat, he could have stabbed or cut the baby, but it was as if his parents were somewhere else in a dream, not even aware.

We were shocked. Sick. . Disturbed.

The next day the boyfriend decides to make us dinner.  He says we have to go the grocery store to get what's needed.  So I think Khaled drove him to the store, and the boyfriend loaded the cart with crabs, all spices, breads, creams, milk, beer, ...everything to make a meal.  At the register, he abandoned Khaled.  Bam.  Welcome to Florida.

The next night we decided to go out to dinner (Khaled and I). We asked this boyfriend who was raised in Florida and my sister where to go and they couldn't tell us.  We ended up in a tourist trap and the food was awful. When we returned, the two of them told us "Oh, you went there? That's a tourist trap."

The next day, my sister wanted to spend some quality time with us so she begged the boyfriend to take the three year old while we spent the day together.  He refused.  Point blank no.  Sociopaths have no problems placing boundaries while on the other hand they thoroughly enjoy trampling yours.

We were there five days without a moment's peace with my sister who I went there to see after many years.  This three year old child was raised with very little guidance, rules, (I think no rules) or boundaries, so it was constant chaos.

By the sixth day we had to leave.  It was awful.  Our two week trip was over. I vowed to not go back until her kids were over ten years old and that's what I did too.

My sister told me that the boyfriend warned her that Khaled was likely only with me for a greencard.  Totally underestimated this great man, Khaled, and me. This is what they do.  I explained to my sister that it wasn't that at all, and what kind of a person Khaled was but it was like talking to a brick wall.  I chalked it up to the drugs, but I realize now that it was likely mostly the narcissism.

The next year, when the baby was walking, there was a crackdown on incoming cocaine running boats through the waterways in Florida, so those two came up North.  They stopped in the Poconos on their way, only we didn't know what they were doing.  Had we really looked for the signs and red-flags we'd of figured all of this out pronto.

They tried a few times to get to us there.  Once with the millionaire father of this sociopath lifetime boyfriend of my sister.  They came to our place and again mentioned a trip to the grocery store to cook the meal.  Now this was our place so Khaled planned on providing the meal, but they told him to go to the store and they went with him. They loaded Khaled's cart with all kinds of things like it was a shopping spree speed game show, and at the register - again - they abandoned Khaled!!  This was 1985 and the bill was about a hundred dollars.

Nice.  The father of the sociopath boyfriend was a bridgebuilder.  I don't mean a worker, he owned the company that the Florida highway contracted with for building roads. The guy was a self made millionaire who travelled the world regularly, but felt the need to do this to a struggling young couple.  It was really weird.  They were so happy too.  Had a great time.  It's these kinds of cons that are difficult to stop because they are related, they are kind and polite on the surface (notwithstanding the abandonment at the registers), fun to be with, and interesting.  You have a great time.  These kinds of "people" reach into your pocket and you end up smiling while they do it - or worse thanking THEM in the end.

Another time my sister came alone to the Poconos.  One last try.  She brought a suitcase of plastic windup birds and wanted us to buy them for I can't remember but it was awful like over a thousand dollars or maybe 500 and we could sell them for a thousand. She was hard selling these birds. We could get in on the ground floor of this bird business and take them to the beach and start playing with them.  According to her we could unload them in a few hours for five bucks a piece!

Right away you ask yourself why she didn't do that?  She just came from Florida. I mean they already have taken us twice at the store,... Does she really think they are going to take us for plastic birds?  A guy who's working two full-time jobs and me one - trying to get our lives off the ground??  We were honest hardworking people vs. basically, Trash.  Just trash.  And it got trashier. Millionaire father in law or not.  THEY were Trash.

I'm not being judgmental. I'm recalling happenings. Reality. Period.

Over the years, the brief moments with this sister were always similar.  The sickening sweet demeanor while with the slight of hand conning you or someone else in some way.

Khaled knew there was something really creepy and wrong about my sister from the first moments to be with her - and turns out what he was 'feeling' was the vibes of a covert narcissist.

This narcissist is sickening sweet.  Wears the kindness mask.  Good places for them to troll are churches and old folk's homes for prey.  HER hunting grounds exactly. What you see beneath that mask, if you ever get the chance, is the ugliest monster ever.  It's very scary.

Same with a borderline.. Without their significant other, they are stirpped of a self or (mask) and can be very reptile-like with a glaring scary stare.

The overt narcissist is like Donald Trump.  They tell you they are different and they tell you they deserve more than you or anyone else and most people agree with them if only to get a portion of what they have.

The sociopath wears a mask also of joyful kindness, humor, lots of interesting characteristics. They have problems with impulse control, however.

Where the Psychopath is a planner.  No impulse control issues.  They are the calm psychos.  (Mostly).  They sit back and plan and orchestrate their destruction. They want control and must be controlling.

My mother is a Borderline/Psychopath (absolutely a narcissist).  Which adds to her repertory, jealousy.  She was insanely jealous of her own children and any attention or love given or shown by our father.  Hence our entire lives, even until going no contact at age 50, she made it her business to rewrite history and destroy the present with our dad.  Anything she could do or say .. no lie was wacko enough to keep him from realizing the full potential of a relationship.

She wanted it to be she and he against the world and that's what she proudly proclaimed.  She littered his mind with this phrase over the years and she boasted of it's truth to me.  Although I secretly shook my head.

A life's work of placing wedges between family members in order to accomplish what the NM thinks is "Her and my dad" against the world is what caused the confusion, chaos, and destruction of the family and individual lives.  These wedges in order to be powerful enough to get the job done were loaded with lies and the barbs of half truths  I don't know which is more destructive.. lies or half truths, but with them both, you can bet the tentacles and feelers are so far reaching that to this day some still believe.

My kids and husband are trying kindly to show me how this discussion is as far as it's going to go.  I mean what more do I expect to get out of exposing the narcissists in my family?

I want vindication.

I think that's what is keeping me.  I am vindicating myself in these posts. It's all a part of the self care and self love that I've taken on.

So, I am vindicated.

I think long after being free of the oppression, we seek vindication, and I guess the key is to not fall into a place of wallowing.  I've bordered on that.  No I have wallowed and complained.  And those are steps backward.

So yeah.  It was interesting today to discuss with Khaled his thoughts on first meeting my narcissistic sister and her sociopath boyfriend.  And his thoughts now. And his thoughts about where I am now.

Perspective.  Clarity.  Vindication




COGNIZANCE of REALITY - Your Story, my Story and the Truth - That's Bullshit. It's Your reality, my reality and Reality.... Toxic People use quasi truths to promote their agendas

Clarity.

Seems that's really the goal in researching toxic family relationships.

Once the full meaning of detachment is exercised, Clarity simply arises.

I found myself amazed by realizations that before were mere puzzles and conundrums.






It goes like this:
  • The final contact - A closure that best fits the context.
  • No Contact - With any and all toxic people. Forever. 
  • Detachment - This mainly develops after the NC
  • CLARITY
  • Moving on - New relationships, new adventures..  Every interaction is a chance to practice healthy relating.
Tools for healthy relating:
  1. BOUNDARIES - Healthy boundaries
  2. Awareness - Monitoring one's own reactions and those of others
  • Listening - Listening to understand more so than to respond
  • Develop keenly all senses
  • Cognizance of reality - yours and others'. The idea of your truth, my truth, and THE truth used to leave me unsatisfied.  Now, I try to understand your reality, my reality, and reality. Truth has to be absolute. I mean what is... Is. What happened had to have happened. From anyone's point of view, without embellishments, Has to be what Happened. 

Friday, January 9, 2015

Adult Children Hold the Mirror

Eldest son, Khaled, 1989
Think you're done evolving and growing..

Spend good quality time with your adult children. It is they who will challenge the bits you have left, until you gratefully see.

It's kind of like writer's block. You are at a loss for what more needs attention - what more to do.

Months go by and you are where you were months ago. You find yourself thinking... "Hmmmmm, geesh, I must be done.  I'm feeling great.  Done so much work.  Look how far I've come," as you find the recovery idling again.

Until, just like when he was a little guy like this, my son, in only the way he can, forces me to see myself.

Having come this far I am grateful, but there is more work to do.

People who love you like family, have a sweet way of communicating challenging thoughts. Those reading this that grew up in such a family, might think, "Uh, Duh, .. yeah," but for those of us for whom this whole gift of family love and community is a learned experience, it truly is cherished.











Wednesday, January 7, 2015

My god, it was all - every ounce of love, passion, and pain was worth it - Giving birth to and raising such a child

My son was telling me a story yesterday at dinner about the way and reason for clearing a tree branch's center.

He said it takes work to do so, but what once was the twig or branch of a tree becomes a hollow open reed from which the breath of God creates the joy of music.

Kind of I thought, a metaphor for everything worthwhile in life. Even the raising of such a son, it was like that.

You can see in him that he gets that intention is everything in life. He gets it.

Time spent with our children is life affirming.

My god, it was all - every ounce of love, passion, and pain was worth it - Giving birth to and raising such a child.



Monday, January 5, 2015

Triangulation

Triangulation is a big part of what drives dysfunctional relating.

We all know the telephone game that has kids in a little circle, and one whispers a short story in the ear of the next as they pass the story on until the last child in the circle has been informed.  The last person announces the story to the first and it inevitably is distorted - often not even recognizable. And of course on a smaller scale, this is what happens when we use this method of relating.

Narcissists know about this problem so they use it to promote their lies and devastation, while being able to remain free of suspision.

It is best not to use triangulation anyway, but to avoid playing into the narcissists evil intentions, it is essential.

Those who engage in this behavior with the narcissist are enablers and accomplices really in their deeds.

This is why when I went no contact with my NM, I had to sever any and all ties to friends, acquaintances, and relatives still involved with her.

This is like being in a glider when the pilot pulls the chord to release the glider from the towing plane and all goes completely light and silent.  It's a wonderful feeling of peace and calm.

After a while this feeling is normal everyday living and it becomes just a nice way to be - not such an unbelievable high.  It's just at first, you are so free from the bondage that you are totally cognizant of the feeling.

It is nice never having to wonder what drama is being created and how it's affecting my life.  There is no drama now and my life is only affected by my own choices today.

Boundaries, Choices, and Freedom - WOW

Friday, January 2, 2015

Imagine the gift this work is to my kids and family of choice

This quote is one of my favorites. I find the visual chosen, here, really meaningful as well.

Stop.

Whining, stop recalling, stop obsessing, stop remembering, stop caring so much (in some instances), and stop the self sabotaging.

Self love, respect, and accountability follow immediately and naturally at the stopping of these vises.

Instead of pointing out others' lack of accountability, keeping track of my own keeps me occupied these days.

Tough one lately is putting a serious stop to the triangulation. I still find myself enquiring "What does so and so think of such and such?"  Man.  Thankfully, my kids remind me that this isn't something they choose to give much thought. Of course, I think to myself - Why would they?  It's triangulation.  It's unhealthy.  It's wrong.

What did so and so say?  Who thinks this and who believes that?  If I want to know, I need to ask the first party.

Imagine the gift this work is to my kids and family of choice. Not to mention the gift I'm giving myself.

Deliberately NOT putting others in an uncomfortable position takes conscious work for the adult child of a narcissist. But it's so worth the effort.

This again is all about boundaries.  How to create and keep healthy personal boundaries and too, how to respect others' boundaries.

There is a grey area with boundaries that is sometimes to be implied or even assumed in healthy relating that one needs to become cognizant of in order that things remain comfortable. People learn to navigate this grey area from an early age, however, for children of especially the narcissistic mother, it is learned later in life.

And for us this is what I call a deliberate practice of purposefully navigating personal boundaries.

 When in the past, often in an attempt to avoid doing this work, I trampled others' boundaries while not clearly setting my own resulting in misunderstandings, hurt feelings, and personal setbacks - I now do things differently.

Now and future confrontations are led, instead, with this tool.

Frankly, those who react negatively to personal boundaries are people to be avoided anyway. Often times we wish this weren't the case. And that's when in the past I chose to not deal with it at all - and just either allow them to destroy me or when forced to relate with them when they are experiencing a life change or a particular anxiety filled time, in order to keep the (relationship), show up in some way or condition that I didn't have to feel.

So, yeah. That was crazy and crazy making behavior.

It is always really sad when we realize someone in our lives are a negative force when after confronting them with personal boundaries (even with the utmost kindness and sincerity) they are defensive and dismissive.

We discover this is a weeding process in the end.  Something others have done their whole lives on first meeting anyone. Look how arrested this simple step in socialization is for the child of the narcissistic mother.

By the same token, when others reinforce their own boundaries with me, it is a gentle reminder how far I've come in the work and also that I need to keep the practice in the forefront.

I have great respect for myself and others who use this tool in life, refusing to accept anything less.